Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Plant-based diets have soared in popularity as people look for ways to improve their health, reduce their carbon footprint, and consume less (or no) animal products. But while following plant ...

For Lizzo, ditching the vegan ... their food was. I indulged in fresh sushi and fluffy egg. And I was amazed at how good my body felt the next day.” And Lizzo—who has documented her weight ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she hasn't considered taking Ozempic.