Weight loss programs are commercial diet plans that require a membership or subscription fee and typically offer more structure than lifestyle diets, such as the Mediterranean diet or plant-based ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people ... ‘plant-based’ mean vegan, vegetarian, or ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

This 7-day diet plan combines ... you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective lifestyle changes, you can achieve your weight loss goals while feeling ...