There's no better time to amp up your diet than the winter season; discover the goodness & health benefits of apple cider vinegar with 5 super easy recipes ...

ABC juice, a blend of apple, beetroot and carrot, has gained popularity for its remarkable health benefits. Known for its ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned ...

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

Fresh juices from vegetables and fruits are a real treasure trove of vitamins, minerals, and other valuable nutrients the body needs. Recent studies show that one such beverage has exceptional health ...

Many vitamins and antioxidants are found in curry leaves. Curry leaves contain vitamin B2, vitamin B1, and vitamin A. Apart ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Monday: Chicken tenders, garlic breadstick, vegetable, fruit and milk. Tuesday: Chicken patty on a bun, vegetable, fruit and milk. Wednesday: Chili or chicken noodle ...

According to Professor Tim Spector, the founder of Zoe Health, leaving your vegetables to rest after chopping them can ensure you get all of their health benefits. In a video posted to his ...

While fresh, whole fruit and vegetable juices offer health benefits ... While pure cranberry juice has health benefits, cranberry cocktails are often mixed with sugars to reduce tartness.