A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime. Perfect for low-energy or rest days, these stretches help you reset and ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and ...

But after making early birdies at the second and fourth, he dropped four shots in a five-hole stretch. After a bogey ... Adela Cernousek on 11-under-par. A total of 43 players advanced on four ...

After highlighting the importance of having a strong body and mind, the footballer has now given a peek into his post-dinner ritual. “Ever since I was 36-37, I have been stretching post-dinner for at ...

The time was the fastest of 15 at the distance. “This was just his first little leg stretch – nice and easy by himself,” trainer Kenny McPeek’s assistant Ray Bryner said. “We’re going ...

AUSTINTOWN, Ohio (WKBN) — The ribbon was cut Saturday for The Body Shop Total Fitness Center’s new 20,000-square-foot gym in Austintown. The new spot offers a wide range of amenities ...

One more body was recovered during search and rescue operation after an under-construction building collapsed at Babusapalya in Bengaluru, taking the death toll to nine, police said on Friday.

"This is requiring your best football, your best in the classroom with your grades, your best off the field and taking care of your body," Moore ... put up 372 yards of total offense, leapt ...