With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year. With as ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

A 55-year-old biohacker claims to have achieved a biological age of 20 through simple, everyday habits. Experts confirm that regular exercise, quality sleep, healthy eating, and stress management can ...

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Menopause is a time of many changes. This is a good time to think about maintaining healthy habits such as eating a balanced diet, getting regular physical activity, and nurturing your mental health.

A new study from Emory University reveals that maintaining optimal cardiovascular health can significantly improve overall physical and psychological well-being. "While we recently learned that ...

Middle-aged and older adults who adopt three to five healthy lifestyle behaviors — never smoking, 7-9 hours of sleep per night, high levels of vigorous physical activity, a high-quality diet, and ...

People with Type 2 diabetes who combined healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) medications had a greater reduction in risk of major adverse cardiovascular events, including ...