Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...

New research shows that heavy alcohol use among adults in the U.S. has persisted beyond the pandemic. In 2022, heavy alcohol ...

"I want to feel good in my body. I want to feel confident," she said. Bertrand learned that finding healthy habits you enjoy ...

A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

The Perth property developer who gets up at 4.45am to exercise for two hours every day tells how sitting in business class ...

Adopting a healthy lifestyle can transform your physical, mental, and emotional well-being. It's not about strict diets or ...

There is steady interest — from everyday people to researchers alike — in what it takes to live a long, healthy life ... s studied longevity for about 20 years, told CNBC earlier this year.

“As well as washing hands thoroughly for 20 seconds (one of the most effective ... pulses and brown rice, healthy fats including extra virgin olive oil, almonds and walnuts and fatty fish ...