From Iran to Sweden, Japan to Mexico, here are 20 healthy eating habits around the world worth adopting.

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

Some parents may be looking to navigate the digital habits of their children during the summer, when kids are most vulnerable ...

"As with anything else, a healthy balance of independence and being able to ask for help when you've really given it good ...

A trainer reveals 5 strength moves that help you move, feel, and recover like you're 20 years younger—no gym required.

Leading cardiologist Sanjay Bhojraj suggests daily habits for heart health. Walking 7,000-10,000 steps and morning protein intake are crucial. Magnesi ...

Digital eye strain is increasingly common among children due to prolonged screen exposure. Experts warn that poor visual ...

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

Osteoporosis affects nearly 1 in 5 women and 1 in 20 men over the age of 50. The Centers for Disease Control and Prevention recommends screening for women 65 and older and men 70 and older, with ...

One simple technique is the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This can help reduce eye strain and give your mind a moment to rest.

SHOPPING: Designed to help you eat better and live healthier without calorie counting or food restrictions, Simple is an AI ...