The YMCA is gearing up for its annual holiday "Crunch Challenge" by encouraging people to begin healthy habits before the ...

When you start your day off right, you can boost your energy, maintain a healthy body, and keep your mind sharp during the colder months. By making a few simple changes to your daily habits ... 2024): ...

People gift mostly chocolates to children, which is almost like the norm these days. But we as parents have to struggle with ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

This is our top list of the 20 bizarre celebrity food habits, which explores the strange ... thus combining distinct elements of nutrition in her approach to a healthy diet. The weird eating habit of ...

Fourteen percent of the world's people -- more than 800 million -- now have diabetes, a doubling of the global rate for the ...

"... children are spending hours online, sometimes gaming or on social media, and these habits are starting to impact their ...

Discover your zodiac sign's weekly horoscope for November 17 to 23, 2024, from Well+Good's expert astrologer Stephanie Campos.

Social connections are vital for healthy aging. According to the World Health Organization ... Now that you’re aware of these 20 habits that can speed up aging, you have the power to make positive ...

As a new study finds that people who stopped taking semaglutide, the active ingredient in the new blockbuster weight loss ...

over the last five years I have lost 40 kilos by changing my habits and acting “as if” the person I wanted to be (someone healthy). From a practical point of view, I started working with a ...