Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

More Americans are living well into their golden years compared to years before — thanks to medical advancements and improvements in health care. In fact, according to the Centers for Disease Control ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

A 55-year-old man has gone viral after claiming he now has the biological age of a 20-year-old, a transformation he links to ...

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New research details healthy lifestyle factors that may extend your life. People with a genetic risk of early death can extend their life by up to 5.5 years. Doctors say lifestyle factors can make a ...

Middle-aged and older adults who adopt three to five healthy lifestyle behaviors — never smoking, 7-9 hours of sleep per night, high levels of vigorous physical activity, a high-quality diet, and ...