Most of us eat just 60 per cent of the recommended 30g ... from maintaining your muscles to keeping your immune system strong. How to make smoothies part of a healthy diet – and the best ingredients ...
"Spinach is most known for its folate content, but it's also a great addition to heart-healthy diets," Yautz explains. "Spinach contains a healthy dose of vitamin K (ask your doctor if you're on a ...