So you may be wondering, what is a diet that can help you get healthier and easy to stick to? Mike Over joined us in the studio today to answer that question and go over the pros and cons of some of ...

With the rising popularity of telehealth providers offering GLP-1 medications like Ozempic, the terminology can get confusing ...

November is the time to recognize a classic American food ? peanut butter. In fact, peanut butter and peanuts are so popular they account for two-thirds of all nut consumption in the United ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Investigating ultra-processed food and screen time, this study examines their effects on weight and well-being in adolescents ...