Federal officials are super-sizing key information on nutrition labels for packaged foods and adding additional data to help Americans make healthier choices as their appetites -- and many ...

A 2021 review of studies in the journal Food Science and Nutrition found that while beets did increase levels of nitric oxide, which is connected with cognitive performance, increased levels of ...

Earthy-sweet flavor, a color palette ranging from deepest burgundy to white, and a bonus of leafy greens make an unbeatable combination: beets. While vitamin A-rich beet leaves are quite good in sa… ...

SuperBeets is a popular supplement made of dehydrated beets that allegedly offers health benefits. Here's a detailed look at SuperBeets and its effectiveness.

All About Beets: Nutrition, Health Benefits, How to Use Them. ... Daily Value on the New Nutrition and Supplement Facts Labels. U.S. Food and Drug Administration. February 25, 2022.

Learn what nutrition experts and current research say about the potential health benefits of beets, as well as how to enjoy beets as part of a balanced diet. 5 Expert-Backed Health Benefits Of ...

If you're a fan of beets and want to make sure you're getting enough fiber, you can also roast them. Roasted beets are an easy way to get a serving either as a side to a meal or part of a salad.