Everyday Health on MSN

Stop Guessing — Here Is the Ultimate List of Gifts Your Favorite Runner Actually Wants

Explore the best gifts for runners we tested and loved. Browse picks from Lululemon, Athleta, Asics, Supergoop, and more.

21-15-9 Is Crossfit’s Most Famous Rep Scheme. Here’s Why It Still Dominates Gyms.

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

🌱 Patch AM: Seniors to protest gym benefit cuts

Coming up on the Eagan Patch calendar: GTCYS Day of Service ...