Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Discover how a morning stretching routine can boost your flexibility, reduce injury risk, and increase your energy. We present a complete and easy routine you can do at home.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Discover four effective home remedies to reduce the appearance of stretch marks naturally, help improve your skin's ...

Don’t let back pain ruin your festivities or wedding season preps. Check out these expert tips to stay pain-free this season.