Then, search for exercises that allow you to utilize the principles of ... “The worst that will happen is you’ll plop to the ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Stress affects our daily lives in countless ways ... Choose two or three stretches to do each morning, perhaps while waiting for your coffee to brew or after a shower. As these movements become ...

Paddy is pedalling 300 miles over five days on a customised Raleigh Chopper from Wrexham to Glasgow for the BBC charity ...

Discover four effective home remedies to reduce the appearance of stretch marks naturally, help improve your skin's ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Don’t let back pain ruin your festivities or wedding season preps. Check out these expert tips to stay pain-free this season.

"We are in an uncertain position but we tried to do our jobs and help the club which is important." Bruno Fernandes marked his 250th United appearance in style by smashing in his fourth goal in ...

By making a few simple changes to your daily habits, you can maintain both physical ... After waking up, take 5-10 minutes to do some gentle stretches or light exercises to loosen up your muscles.