Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...