A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Paddy is pedalling 300 miles over five days on a customised Raleigh Chopper from Wrexham to Glasgow for the BBC charity ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

By making a few simple changes to your daily habits, you can maintain both physical ... After waking up, take 5-10 minutes to do some gentle stretches or light exercises to loosen up your muscles.

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

In the days after President-elect Donald Trump’s victory, allies described his transition effort as far more disciplined than ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Notre Dame and Virginia face off Saturday afternoon in South Bend in the final home game of the season for the Irish. Senior ...

There are a lot of ways to listen to The Daily. Here’s how. The Daily is made by Rachel Quester, Lynsea Garrison, Clare Toeniskoetter, Paige Cowett, Michael Simon Johnson, Brad Fisher ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...