Is oatmeal good for weight loss? Here’s what you should know
Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
MUI FITNESS US (English) on MSN3d
4 Tips to Prepare an Oatmeal Bowl in the Morning and Lose Weight Like Adele
Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...
The Sun6d
The 10 cheap and easy food swaps to slash your risk of diabetes – from ditching grapes to ‘rolled’ breakfasts
Mark said: "Minimise the calories you drink by avoiding sugary beverages ... "Swap ready-to-go oats (the small, powdery ones) for larger rolled or steel-cut oats," Mark said. "They take longer to cook ...