Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

Improve your golf swing fundamentals with this hands-on golf lesson filmed in an indoor golf practice area. Watch as an ...

MANILA ELECTRIC CO. (Meralco) has upgraded its substation in Laguna to improve the reliability and stability of electricity supply in parts of the province and neighboring Batangas. The project ...

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Michael Ball brings the perfect soundtrack to your Sunday morning with two hours of your true stories, dedications and timeless love songs. Michael wants to hear about your anniversaries, birthdays, ...

RICHMOND, Va. (WRIC) — 1,310 — that’s how many official miles mom Carolyn McKann will have under her belt after finishing the Richmond Marathon on Saturday, Nov. 15. It’ll be her 50th marathon, and ...