These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

☕ Do your Starbucks research. Nov. 14 is Red Cup Day at Starbucks, which means customers get a free reusable cup when they ...

Little Sesame has sold its "freshly spun" organic, small-batch hummus to grownups since 2021. Now, it's reaching out to the ...

As Lunchables exits the school lunch program, the USDA backs a healthier option for kids: Little Sesame hummus.

Choose low-sodium tuna packed in water or rinse higher-sodium canned ... You can add chickpeas to soups, lightly mash them to ...

Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

This is a challenging time for grocery-store brands. For example, last month, McKinsey published a report on 18 “arenas of ...

Stir some into store-bought or homemade hummus for a quick after-school snack ... such as bananas, peanut butter, or ...