These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

☕ Do your Starbucks research. Nov. 14 is Red Cup Day at Starbucks, which means customers get a free reusable cup when they ...

As Lunchables exits the school lunch program, the USDA backs a healthier option for kids: Little Sesame hummus.

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

Make sure your snack has a protein, carbohydrate, a vegetable and a fat. An example of this is hummus, pita, cucumbers and ...

When children are engrossed in television shows or video games, their attention is diverted from their eating habits ...