Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

Can't balance on one leg for 10 seconds? This simple test reveals if you're twice as likely to die within the next decade.

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

A cohort study evaluating a tuberculosis (TB) prevention program among patients who received biologic therapy found a low risk for incident infection. Pretreatment screening with QuantiFERON-TB (QFT) ...

New liquid-cooling enabled system delivers affordable, high-density SLT and burn-in test for high-demand, lower-volume HPC, AI, and automotive devices TOKYO, Sept. 18, 2025 (GLOBE NEWSWIRE) -- Leading ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Hopping in a standard-sized helicopter is intimidating enough to ...

A fundamental shift is underway in the fitness and wellness industry, and the catalyst is the widespread adoption of GLP-1 medications like Ozempic and Wegovy. The National Academy of Sports Medicine® ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Cindy Caprio Woulfe remembers the exact moment she realized motherhood had fundamentally changed her—and not in the glowing, transformative way she'd expected. The Connecticut-based wellness advocate ...

View post: Researchers Say Eating This 1 Food Helped a Person Live to 117 View post: This 'Stunning' Waterproof Weekend Bag Is 60% Off at Nordstrom Rack, and It's an Airport 'Eye-Catcher' Learn the ...