Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

Can't balance on one leg for 10 seconds? This simple test reveals if you're twice as likely to die within the next decade.

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

The UC system has broken a world record, with five of its faculty and alumni winning a Nobel Prize within one week — the most ever received by a single institution in a year — according to the San ...