When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

#shorts #buddhist #meditation #relaxing Unlock the secrets of inner peace and embark on a journey of self-discovery as you ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing Music Video you can take a break from your daily routine and regain your ...

Get off your phone and out into the real world with this inspiring list of screen-free things to do in the year ahead ...

With Christmas fading into memory and spring still a way off, here are some simple ways to support your wellbeing during the darkest months ...

Stephen King, the popular novelist, who has written more than 50 books, most of them bestsellers, wrote: ‘Reading is the ...

2026 is already shaping up to be the year of the reader, with plenty of buzzy on-screen adaptations bringing your favorite literary stories to life. ( Heated Rivalry and People We Meet on Vacation ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

Your January slump is self-created. Grow your business while others wait by moving first, scheduling smart, and following up ...

Horoscope Today January 11, 2026, Sunday: Hey there, astrology enthusiasts! Ready to discover what the stars have lined up ...

Your Day: The energy surrounding you today is all about excitement and trying out fresh experiences. It's a brilliant time to ...

Jacob Smith has been in prison for two decades but he and other inmates are still taking regular trips to far-flung, exotic ...