Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a ...

Blessed be the God and Father of our Lord Jesus Christ, who has blessed us in Christ with every spiritual blessing in the heavenly places.

Most of us know that we should get more sleep but before we learn how, it’s important to learn why. We sleep everyday, but ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

The author John Steinbeck said, "It is a common experience that a problem difficult at night is resolved in the morning after ...

Besides stimulation to the visual system, sleep also allows us to consolidate, or store our memories. It also helps us learn. Several studies have shown that napping following learning in infants as ...

However, one posture expert is advocating that for optimal spine health, there are only two advisable sleeping postures. ...

If you stayed up late watching election results or are struggling with sleep, a new report suggests adding certain foods to your nightly menu could help.

Research has shown the numerous positive benefits that come with good sleep habits. Now, a new study from Baylor University ...

She has a master's degree in mass communication and media studies. Sleeping with a stuffy or runny nose is annoying and uncomfortable, to say the least. Nasal congestion can disrupt your sleep ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...