Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

We found that even respondents on the same diet had very different weight-loss experiences. Starting weight seems to affect the amount of pounds dieters can expect to lose. For example ...

claiming to lose anywhere from two to 10 pounds in a week. So, is the military diet plan for weight loss a good (or safe) idea? Ahead, dietitians break down the benefits, potential risks, and a sample ...

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Sample DASH diet menu Note: This is a very flexible diet that works with your own preferences and makes room for treats. This diet is based on a 2,000 calorie intake, if your goal is weight loss ...

The Mediterranean diet isn't just the healthiest way to eat — it can also help you get more nutrients and even lose weight ...

Lose Weight and Get Fit with Tom Kerridge is on ... So what is a healthy exercise and diet pattern – and how the heck can you achieve it if your work requires you to sit down for several hours ...