Seven healthy and delicious salad recipes are suggested for each day of the week to provide light yet satisfying dinners. These salads are packed with nutrients, fiber, and protein, promoting weight ...

Nadia, a talented 15-year-old student at Insight School of Washington in Vancouver, was named the winner of the 2024 K12 ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Marlaina’s Mediterranean Kitchen is serving up their favorite fresh and healthy Mesopotamian dishes to satisfy every palate ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

There is plenty of conflicting advice for how to keep our hearts healthy, but this is how a Florida-based heart surgeon eats ... earlier and having lighter meals." Studies have shown that eating ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...