The key to faster running may not be in your legs, but in your arms.

One key message is that it pays to run fast. Interval training forces your body to take in and use oxygen at a different rate ...

One of the hardest parts of winter running is simply getting out of bed and out the door. As soon as the alarm clock goes off ...

Three people have been arrested and the offices of an EU agency searched in an investigation into the awarding of a ...

The most-used running shoe on Strava in 2025 was the ASICS Novablast, a neutral daily trainer now in its fifth iteration that ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to ...

Federica Mogherina, the E.U.’s former foreign policy chief who is also a former Italian foreign minister, was detained in an ...

If you want to decrease your run time for a military fitness test, this video gives you the exact methods used in real ...

Wrexham's Sisterhood Society Run Club launches its first Christmas fun run, a festive 5k raising money for Alzheimer's Society and Children ...

Fitness trackers and smartwatches span every budget imaginable, from basic $20 step counters to Garmin’s most advanced GPS ...

Check out the best pictures from training as we prepare for a London derby against Brentford at Emirates Stadium on Wednesday ...