But if you’ve been following a Mediterranean diet, which has been rated the top diet overall by U.S. News & World Report’s panel of experts for many years, you can easily adjust your Thanksgiving ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

No, not the recipe itself ... player in NBA history to score 50 points in a game on Wednesday night as he propelled the San Antonio Spurs to a 139-130 victory over the Washington Wizards.

Replace saturated fats with unsaturated options such as olive oil, avocados, and fatty fish like salmon and mackerel. This ...

Dementia describes symptoms like memory loss in multiple diseases, and Alzheimer’s is the most common form. Here are the key ...

Chef and community partner Yvonne Johnson (Feel Good Factor) worked with over 50 student volunteers to cook the recipes and ...

(Image Credits: Pixabay) In a world inundated with processed foods laden with excessive sugars, salts, and artificial ...

Grandchildren are a true blessing for seniors, helping them avoid loneliness and keeping them on their toes, a new poll ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

"Climate change is making us sick, and urgent action is a matter of life and death," the World Health Organization warned ...