A 40g serving of porridge oats contains 2g of beta-glucan.” To make porridge, Tom Kerridge has shared an easy three-ingredient recipe with three variations of toppings. He said: “Porridge is ...

Put the porridge oats, salt and water into a non-stick saucepan. Heat and stir until boiling, then reduce the heat and simmer gently, stirring often, for 5 minutes. Share the porridge between 2 ...

Well, wonder no more as Instagram health guru and personal trainer Claire Farrell, known as @fitpositive.ie on the site, insists her special porridge recipe ... water and oatmeal before ...

This Slimming World friendly breakfast tastes just like carrot cake. It can also be made in just 90 seconds to cook in the ...

Professor Tim Spector has warned about the importance of choosing the right oats. These small nutritional ... fibre and protein via your porridge toppings to help mitigate this and slow your ...

While you can try adding protein powder to your oats, sometimes it will clump up or create a weird aftertaste. This recipe skips it, but still manages to pack in 21 grams of protein, with help ...

On these increasingly chilly mornings, nothing beckons me out of bed like the comforting warmth of creamy porridge with a ...

If you often find yourself scrolling through recipe after recipe on social media ... Eating steel-cut oat porridge (also known as oatmeal in the States) is a great way to enjoy a warming ...

So is it something we should be eating more of to improve our health? We all know that porridge refers to oats that are cooked in water or milk until they turn into a thick, soft mixture ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the much maligned fry-up, or artery-clogging black pudding, porridge ...