A 40g serving of porridge oats contains 2g of beta-glucan.” To make porridge, Tom Kerridge has shared an easy three-ingredient recipe with three variations of toppings. He said: “Porridge is ...

This Slimming World friendly breakfast tastes just like carrot cake. It can also be made in just 90 seconds to cook in the ...

Put the porridge oats, salt and water into a non-stick saucepan. Heat and stir until boiling, then reduce the heat and simmer gently, stirring often, for 5 minutes. Share the porridge between 2 ...

Kasha is also a name given to type of porridge that’s made with buckwheat groats that is sweetened, accented with milk and ...

Chicago has no shortage of weekend brunch spots, but your options are more limited during the week. So whether you’re faking ...

Almond flour, a gluten-free, low-carb alternative to wheat flour, is a nutritious, nutty option suitable for both sweet and ...

Professor Tim Spector has warned about the importance of choosing the right oats. These small nutritional ... fibre and protein via your porridge toppings to help mitigate this and slow your ...

On these increasingly chilly mornings, nothing beckons me out of bed like the comforting warmth of creamy porridge with a ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...