Lisa Young, RDN, adjunct professor of nutrition at NYU, and nutritionist in private practice based in New York, says, “It ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

To assemble the bowls, place ¼ cup cooked quinoa in each bowl, then divide roasted vegetables, chickpeas and edamame evenly into each bowl over the quinoa. Top with purple cabbage and shredded ...