Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Because of its grainy texture and neutral flavor, as well as how it looks visually, it would be easy to mistake couscous for ...

Calories aren't the be-all and end-all as we know that not ... Ms Pearson added: 'Vegans are better off getting their proteins from less processed foods like pulses, quinoa, tofu and tempeh.' When you ...

You have to be careful, as many nuts (including peanuts, which are actually legumes), are high in calories. For the most nutrient-rich ... to make sure you're getting enough. They don't call quinoa a ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...