Prunes offer more than constipation relief—they can also improve cholesterol levels and reduce inflammation. Learn about ...

Constipation is a chronic condition, experienced by millions of people from across the globe. The inability to empty your bowels can be extremely frustrating, and can lead to bloating, heaviness, and ...

Nutritionists highlight nine gut-friendly drinks that may support digestion, immunity and a healthier microbiome.

Medically reviewed by Jamie Johnson, RDN Key Takeaways Though prunes are better known for relieving constipation and ...

Who said sweet can't be healthy? Prunes, those little wrinkled gems, are much more than just a snack; they're true superstars ...

Bananas get a lot of credit for their potassium content, but the reality is that plenty of other foods pack a more powerful ...

December is the time to celebrate! Thanksgiving is an American holiday. Most Americans eat the same basic menu of turkey, ...

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...

Scientists from Shifa College of Medicine have found that prunes may help control high blood pressure. A prune is simply a ...

New studies reveal that orange juice appears to influence thousands of genes in immune cells and improve markers linked to ...

Results showed that drinking orange juice daily for two months primarily helped regulate blood pressure levels and lessen ...

A daily glass of orange juice might do more than deliver vitamin C. It may influence gene activity in ways that support heart health, according to new research. In a small but detailed study, 20 ...