Two nutrition experts explain why some people are switching to goat's milk, for nutrition or as part of their skin care routines.

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...

Peanut butter powder can be blended into shakes and smoothies, mixed with flour to coat meats, and sprinkled into oatmeal or ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Oats are one of the most common options consumed in breakfast. Packed with firbe, protein and other nutrients, they can help ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

Living on a fixed budget doesn't mean sacrificing good, nutritious food. With a bit of creativity and Aldi's low prices, a ...

Swirled with creamy, buttery, cinnamon sugar and packed with protein, this egg white oatmeal is the perfect way to kick off ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...

In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week." ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...