While we need a variety of these amino acids, the body can't produce nine of them on its own — and that's where meat protein ...
A well-balanced diet always includes protein, no matter whether you prefer eating meat, tofu or another source. Protein is an essential part of what helps your body perform its most essential ...
If you're looking to reduce your fat intake without sacrificing your protein intake, it's important to know the fat content ...
Plant-based protein sources include legumes, whole grains, nuts, and seeds. Animal-based proteins include meat, fish, dairy, and eggs. Including a variety of sources in your diet can help you get ...
On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking.
On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking. Cutting back on red ...