For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Speculation around Williams's health highlights the complexities of calorie requirements in space. While astronauts generally ...

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

Insulin is a hormone that most people don’t pay much attention until they experience problems such as diabetes to gain ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...