Oatmeal has long been considered a warm and hearty part of a balanced breakfast. However, people with diabetes often tell me they no longer feel comfortable enjoying a bowl in the morning because they ...

My family loves a sweet treat as much as the next, but as my husband and I become increasingly focused on nutrition and aging ...

This protein apple cake combines the cozy flavors of fall with 13g of protein per slice without protein powder, making it the ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

I tried the Good Protein shakes in the Bananas & Cream and Strawberries & Cream flavours. Combining the protein powder with water didn't blow me away; however, swapping the water for milk ...

A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target ...

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources, but other foods can contribute ...

Chicken is bursting with protein and can be cooked in various ways, depending on your tastes and recipe choice ... I add protein powders to smoothies and oatmeal and take protein bars with ...