Tell yourself every day how much you love yourself and why ... Positive affirmations lead to positive thinking, and unconditional self-love, and even transform your beliefs for the better.

Positive thinking isn't about ignoring life's difficulties ... It calls for setting aside 10 minutes a day for a week to focus on what you’re grateful for. The exercise involves picking out three ...

Focus on positive thinking You can learn to turn negative ... You can break it up into 5- or 10-minute chunks of time throughout the day. Exercise has a positive effect on mood and reduces stress.

Thought of the day are those inspiring messages that are designed to fuel success and help in overcoming challenges. These quotes help to foster a growth mindset and build a positive mindset.