Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

While rituals are experience-focused and habits are generally outcome-focused and productivity-driven, wouldn’t it be great ...

Others may find that meditation increases their anxiety, as the thought of sitting still while they could be accomplishing ...

Mindset coaching or mindset training helps you overcome roadblocks through positive self-talk. But can it really work? We ...

Then I try to make it so that there are parts of the lesson [where] I try to make the warming up almost like it is a ...

Students do the sitting meditation ... “I am happy that practitioners came to introduce the Falun Dafa exercises in our ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Explore Virgo men's traits, compatibility, and relationship dynamics. Learn what makes a Virgo man unique in love and if he's ...

Work dos, parties and drinks are all a good idea - but if you don't set time for yourself, the festive fatigue will surely ...

It’s been a post- election week of high stress and constant overexposure, no matter which way you slice it. Here at Harper’s ...

Tourism is one of the most important economic activities in Costa Rica, a country that before the pandemic welcomed around three million people each year. COVID-19 ...