With the festive season comes an abundance of delicious treats, but those over 50 may want to avoid one particular food to ...

This Slimming World friendly breakfast tastes just like carrot cake. It can also be made in just 90 seconds to cook in the ...

High cholesterol is a major risk factor for a number of serious health conditions, so the NHS has recommend two simple ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...

Top up with C-rich foods – they don't come much tastier and more convenient than oranges. Kiwi fruit and strawberries are good, too. Bananas are excellent sources of the mineral potassium, which you ...

Professor Tim Spector has explained that the type of oats you choose can have a big impact on their health benefits, such as ...

Oats are packed full of health benefits and have been proven to help lower cholesterol and improve heart health. But expert ...

There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...

The great thing about porridge is it’s a blank canvas for whatever toppings ... bulk bin section of stores like Berkeley Bowl ...

Topped with pecans, sliced bananas and brown sugar, this easy hot cereal will warm you on these increasingly cold mornings.

When mixed with water, milk, or yogurt, it becomes a delicious porridge. It's not rocket science to make ... Studies show that eating oats as part of a healthy diet can help regulate blood pressure, ...