Professor Tim Spector has explained that the type of oats you choose can have a big impact on their health benefits, such as ...

Making time for this easy two-ingredient breakfast could make a big difference to your day ... is a warm and filling start to the day. Porridge oats are whole grains, which provide fibre to ...

Oats are packed full of health benefits and have been proven to help lower cholesterol and improve heart health. But expert ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...

Making time for this easy two-ingredient breakfast could make a big difference to your day ... is a warm and filling start to ...

Who needs Ozempic to stop feeling hungry? Yes, the active ingredient semaglutide in the weight loss wonder drug helps to keep ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

The ads, centred around the concept that oats are healthy but often considered boring and limited to porridge, challenge this perception ... our taste buds will be equally quick to know the difference ...

You can add it to smoothies, porridge, overnight oats, curries and stir fries to ... it’s important to note that these differences don’t mean it’s less healthy,” says Hanna.