'I'm a doctor - the healthiest type of porridge oats makes a huge difference'
Professor Tim Spector has explained that the type of oats you choose can have a big impact on their health benefits, such as ...
The best oats for cholesterol and gut health have a 'different effect on your body'
Oats are packed full of health benefits and have been proven to help lower cholesterol and improve heart health. But expert ...
Professor Tim Spector names the best oats to lower cholesterol and improve gut health
There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...
How to control your appetite without Ozempic
Who needs Ozempic to stop feeling hungry? Yes, the active ingredient semaglutide in the weight loss wonder drug helps to keep ...
The 10 cheap, easy food swaps to slash your risk of type 2 diabetes – from ditching grapes to ‘rolled’ breakfasts
MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...
Samsung Jet 85 Pet review: powerful, ergonomic and easy to use
The Jet 85 Pet cordless vacuum is Samsung’s flagship contender in the fiercely competitive pet vacuum market. Targeting ...
BBC6d
What to eat to raise your running game
What you should eat in the lead up to your run will vary. If you’re going for a gentle jog that will last no longer than 60–90 minutes you won’t need to make any significant changes to your ...
Daily Express5d
Tom Kerridge's healthy porridge recipe has a unique step for the most delicious results
British Heart Foundation dietitian Victoria Taylor said: “Porridge is a healthy, nutritious way to start the day. However, there is much debate about which oats are the best to use and which ...
Mercury News5d
Restaurants, Food and Drink
On these increasingly chilly mornings, nothing beckons me out of bed like the comforting warmth of creamy porridge with a ...