A bowl of hot porridge makes for a quick and easy breakfast, especially for those wanting to lose weight. It even has cholesterol-lowering benefits. British Heart Foundation dietitian Victoria ...

If you want to concoct the most craveable congee, follow the advice of a professional chef. Here's how to enhance the rice porridge for an unforgettable dish.

Topped with pecans, sliced bananas and brown sugar, this easy hot cereal will warm you on these increasingly cold mornings.

This easy, step-by-step method will help you achieve perfectly textured stywe pap every time. Here’s how to make stywe pap.

On these increasingly chilly mornings, nothing beckons me out of bed like the comforting warmth of creamy porridge with a steaming mug of tea. While farina (popularly known as Cream of Wheat ...

Porridge served in a bowl is the epitome of comfort for many worldwide. It's warm, nourishing, and easy to prepare. It can be ...

Seeds, such as chia, flax or pumpkin can boost fibre, protein and healthy fats. You can sprinkle them on cereals and porridge, or add them to smoothies. Ludlam-Raine also suggests nuts, nut butters ...

However, not all oats are equal, and some ultra-processed varieties in supermarkets may lack these beneficial nutrients. The ...

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Planet or Plastic? is National Geographic’s multiyear effort to raise awareness about the global plastic trash crisis. Come to this page often to learn more, and find out what you can do to ...

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