Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Anti-social behaviour means people are afraid to go to a pole dancing and fitness classes.

This short shows two athletes performing a synchronized pole vault. It focuses on coordination, timing, and how the stunt was captured on camera.

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.

A mother in central China has been hailed as a "Miracle worker" after her comatose daughter regained consciousness and mobility, due to daily square-dancing sessions over the past decade. Xiao Xuefei, ...