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Can AI replace your personal trainer? Here’s what you need to know

Are you considering trying an AI-powered personal training app? Discover the pros and cons. The post Can AI replace your ...
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I let myself go in my 40s. Now I’m a 55-year-old fitness influencer

I thought I was just meant to be a bit overweight and have a dad bod. But in 2019, I decided to make a change' ...