Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Researchers have found a potential method to slow heart failure progression. They fed mice a diet high in soybean protein, which influenced gut bacteria and supported heart health. Analysis showed ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

"Warnings could make this sugar content more visible, encouraging people to consider switching ... "They're also good sources ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

Danielle Brown, the face behind HealthyGirl Kitchen, tells Green Queen why she chose to invest in vegan salmon startup Oshi.

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

However, fat has more calories per gram than protein, so it's key to increase protein without eating too much fat to avoid ...