Guys, here’s why you may be having pain “down there” (& how to fix it)

What Is Painful Intimate Discharges? Intimate activity is supposed to be enjoyable. So when you reach what you anticipate to ...
Health

7 Exercises for Shin Splints That Help Relieve Pain Fast

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...
Mamamia on MSN

'At 21, I realised I was terminal. At 25, I'm choosing to die on my own terms.'

If you want to support independent women's media, become a Mamamia subscriber . Get an all-access pass to everything we make, ...
The Manual on MSN

Pelvic tilts are the underrated core move you’re probably skipping

Posture and core strength are very important when it comes to longevity and carrying out daily tasks. Discover why pelvic ...
Onlymyhealth on MSN

Overdoing Core and Abs Exercises? Expert Explains How Gym Crunches Secretly Strain Your Spine

Many people hit the gym with good intentions. They want stronger abs, a better posture, and a fitter body. But here’s the thing: in the rush to “train harder,” a lot of people end up pushing their ...