“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

There are so many new ways to enjoy these tiny seeds, including sipping them (hello, Chia Fresca), eating them raw or baked ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio, then experiment with different healthy mix-ins and flavor boosts. (This variation ...

High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio, then experiment with different healthy mix-ins and flavor boosts. (This variation ...

While traditional overnight oats recipes focus on oats and milk, the high-protein version takes it a step further. By incorporating ingredients like Greek yogurt, chia seeds, and nuts, you can ...

We made overnight oats – using milk and yogurt for our dairy, rolled oats as our grain, chia seeds and pecans for our source of protein and dried fruit, which also adds some sweetness.

High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio, then experiment with different healthy mix-ins and flavor boosts. (This variation is ...