Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Fitness coach Laura Dennison shared her go-to weight-loss breakfast recipe on Instagram, which helped her lose 15 kg.

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Blend a scoop of protein powder, milk (preferably plant-based like soy or almond), and a banana for a healthy smoothie. A comforting dish made with semolina (sooji) and loaded with vegetables like ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

A nourishing morning routine, emphasizing a balanced breakfast over plain toast, is crucial for a productive day.

We take a closer look at some of the best plant-based protein sources to add to your daily meals to ensure you’re getting ...

There are so many new ways to enjoy these tiny seeds, including sipping them (hello, Chia Fresca), eating them raw or baked ...